Say bye to Anemia With these Foods
Let me tell you that every second person is anaemic. Sometimes we eat without thinking. We never think that our daily food regime is sufficient for us. Foods play a key role in maintaining a healthy lifestyle. You will be surprised to know that around 70% of people in the world suffer from iron deficiency due to various reasons. Iron deficiency is the main cause of anaemia which is the reason behind fatigue, pale skin, shortness of breath and low energy. Iron helps in producing the red blood cells for carrying oxygen throughout the body for proper functioning of body organs. If you are taking sufficient iron in your food, you will feel energetic, happy and healthy. Here is the list of iron-rich foods that you should include in your daily diet to say goodbye to your haemoglobin problems. Read to know more!
Spinach
Spinach is loaded with tons of iron, antioxidants as well as many other essential nutrients. Add spinach in your sandwich, smoothies and soups if you want to increase your haemoglobin.
Raisins
Raisins are one of the most potent sources of iron. It has around 1.6 milligrams of iron, which helps your body produce more blood. Add a handful of raisins in your cereal, yogurt, soups and salads.
Oysters
Eat oysters for dinner and say goodbye to your haemoglobin problems. Really actually Oysters are packed with protein, omega-3 fatty acids and iron. Just three ounces of oysters contains 8 mg of iron, which is enough to satisfy the daily requirement for iron.
Lentils
They are considered the healthiest food. Lentils are iron dense food with 3 mg of iron per serving. Add this nutritional powerhouse to soups, stews and pasta to increase your haemoglobin levels.
