The Easy Yoga Asana For Lazy Girls To Loose Weight
People do not have any time for themselves in the time of Rush and Run. The lifestyle has completely been changed. Success and Money are their target but in this life, they are completely neglecting their health which must be their priority.
The laziness towards the health leads people to weight gain and ultimately they see no option other than gym. Especially women who even don't want to hit to gyms and so results in weight gain.
And as say, there are no free lunches in the life. So to loose the weight, here is the easy and lazy way which is Yoga and here's some easy yoga that helps in shedding weights.
1. Setu Bandhasana (Bridge Pose)
2. Dhanurasana (Bow Pose)
3. Bhujangasana (Cobra Pose)
4. Chaturanga Dandasana (Low-Plank Pose)