Over the centuries, we have been hearing about the benefits of coconut water. It is a healthy and tasty drink which contains antioxidant amino acids, enzymes, B complex, vitamins C and many minerals such as iron, calcium, potassium, magnesium, and zinc. You would be surprized to know that coconut water is considered very good for women's health. Coconut water is the light drink which has a healthy quality, as well as its refreshing taste makes it popular all over the world. Let's know some health benefits of coconut water.