Some Healthy foods for Healthy Heart!
Heart is the main functional part of our body. If any other part of body get injured or not working properly we can survive but our heart is our life line. Whenever we eat, we always think about how it will impact the external looks of the body. We hardly pay attention to the internal organs and especially ‘heart’. To make it an easy process for you, we have shortlisted some food items that can effectively reduce the chances of heart-attack and also keep the heart healthy in every possible way.
Garlic
Using garlic daily may dilate the blood vessel and lower blood pressure. It also improves vasoconstriction that further prevents atherosclerotic plaques.
Oatmeal
It is a rich source of lycopene – an antioxidant that can help forage harmful free radicals that may contribute to heart disease (especially heart attack). It also stabilizes cholesterol level in the human body.
Dark Chocolate
Studies suggest that higher the level of cocoa is, the better it is for you. It helps lower blood sugar levels and LDL cholesterol ( the bad one) and higher HDL cholesterols .
Nuts
As a rich source of vitamin E and protein fibre, they help decrease the level of bad cholesterol in the human body. Consuming it in the breakfast is most recommended.
