Bon appetite with great Body

• Jolly

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If you are a big foodie and at the same time you always wants to look fit and sexy. Then you are reading a right article. I think that’s a biggest myth that fit body and food can’t go hand in hand. If you are trying to lose weight and maintain your figure, you should know that there are some foods you can eat as much as you want without worrying about weight gain. Being a foodie and fitness freak too you should know about these food which are great and tasty filler for your taste buds without calories. So include these foods in your diet with worrying about gaining weight:

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Cottage Cheese, Egg and Chicken:

These foods are loaded with fiber content and are low in calories, which will keep you satiated and curb your hunger pangs. Protein rich foods like cottage cheese, egg and chicken can help in suppressing your appetite.

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Broccoli

When it comes to zero-calorie food, broccoli is one of the best foods on the planet. It has some incredible health benefits, and contains about 31 calories per serving.

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Celery

Celery stems contain 95% water and 25% fiber. They help in detoxifying the body due to their diuretic effect. Celery will satisfy your palate for longer and therefore helps in weight loss.

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Cucumber

Per serving of cucumber contains 16 calories. It is loaded with water and hence helps in detoxifying the body. As it is fibre rich, it leads to satiety, and removes excess fluids. So you can eat as much as you can without gaining weight.