Best Foods for Beautiful Eyes
We see this beautiful world through our eyes. It is our duty to take cake care of our eyes. Eating a balanced-diet is the key for keeping your eyes healthy. The foods we eat should contain a range of vitamins, nutrients, and minerals, including antioxidants for protecting and maintaining eyesight. There are certain foods that help prevent a wide range of eye diseases and also protect the eyes from age-related muscular degeneration. Here is the list of foods that you should incorporate in your daily diet for overall eye health.
Green Leafy Vegetables
Green leafy vegetables like spinach and kale contain vitamin C, beta carotene, lutein, and zeaxanthin. These antioxidants act like a natural sunscreen for your eyes and protect your eyes from harmful UV rays.
Nuts and Seeds
Indulging in nuts and seeds like almonds, apricots, cashew nuts and sunflower seeds helps in reducing the risk related to your eyes and vision as they are rich in Vitamin E, which helps in preventing cataract and eye muscle degeneration.
Citrus fruits are loaded with vitamin C, which helps in improving the health of the eye tissue. Thus, eating citrus fruits can reduce the risk of cataracts nerve degeneration.
Bell peppers are a powerhouse of nutrients like Vitamin C and Vitamin A. It is also good for the blood vessels in your eyes and can lower the risk of cataract.