Find out what we should never do, During Navratri

• Logical

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Small Meals:

Instead of having big meals try to Divide your meals into small bits and have them throughout the day.

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Keep yourself Hydrated:

Drink lot of water especially if you are having Navratri fast. You can have lemon water, coconut water and fresh juices.

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Fried Food:

This is so not true! A lot of vrat food is deep friend, but make an effort to either shallow fry it or bake it for better results. Avoid eating such food on an empty stomach since it can give you acidity.

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Vegetables:

Generally we keep fast for two reasons one obviously for durga maa, and the second hidden reason to reduce weight. Let me tell you potato is not is the only vegetable one can eat during a fast! Depending on the kind of fast you are keeping, you can also have vegetables like tomatoes (though technically a fruit) cottage cheese (Paneer) and bottle gourd. You can also have sabudana.