Working out in the gym? Eat Healthy for best Results

• Talkies

• 
• 
• 
• 
• 

Eating greasy food or something unhealthy may prove detrimental in your weight loss journey. As much as it is important to workout, it is also necessary to have a healthy meal post exercise. Eating wrong may actually topple all your efforts in the gym. But since you feel really hungry post workout and even the body needs nourishment in order to recover, choose wisely what you eat. 

• 
• 
• 
• 
• 

Eggs

Eggs are an excellent source of high protein as they contain all the essential amino acids your body requires to digest and absorb protein. Egg yolks contain most of the vitamins and minerals and the majority of fat and cholesterol in the egg yolk is healthy

• 
• 
• 
• 
• 

Greek Yogurt

Greek yogurt has double the amount of protein as compared to regular yogurt.It also provides a boost of calcium, making it excellent for bone health as well as muscle development. It also makes an excellent base for post-workout smoothies.

Sweet Potato

Sweet potato is a nutrient-rich source of carbohydrates, dietary fiber, beta-carotene, vitamin C, manganese and potassium. After a workout, body’s glycogen level drops and it helps in restoring the glyocgen level and nutrients lost during rigorous workout.

• 
• 
• 
• 
• 

Dry Fruits

Nuts and dry fruits are packed with protein, carbohydrate, vitamins, antioxidants and calcium. They are simple carbs that are easier to digest and help replenish glycogen level, thereby increasing body strength and energy.