Some Incredible Indian oils which are economical and very nourishing than olive oil!
As we all know that a healthy mind lives in a healthy body. That’s why we are ready to do everything to stay healthily. One of the trends everyone around us is following is using olive oil and not their regional oils. Thanks to marketing, many brands have spoken about the many benefits of olive oil and how it can help you lose weight. Even though olive oil is healthy but it is simply not meant for our body. We tell you why.
First of all Say no to olive oil
Let me tell you that olive oil is not manufactured in India and is imported from Italy, therefore, it is not fresh for you to consume by the time it arrives and reaches your dinner table. Olive oil is often mixed with oils to increase its quantity. You can check this from the burning point when you cook your food in olive oil. And thirdly, as Indians, our bodies are not accustomed to eating olive oil as it comes from a foreign land.
Specific to southern India, coconut oil is high in saturated fats which help in increasing healthy cholesterol in the body. You can make omelettes, veggies, salads and even healthy desserts with coconut oil.
Sesame oil has anti-inflammatory and anti-bacterial properties which make it perfect for healthy chutneys, batters and local vegetables.
Mustard oil is rich in omega-3 fatty acid, ALA or alpha-linolenic acid. It contains essential saturated fats and savouring it in Indian specialties will do you no harm.