5 Foods Behind Sleepless Nights or insomnia!!!

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Good Sleep is blessing for anyone. A Good sleep is like energy booster which charges us for the next day targets. After a hard day at work, what can you ask for more than a good night's sleep which would make you forget all your anxieties and also help you relax. Ladies spend many hours and money in the parlour to have a fresh face, but let me tell a power nap also does the same work, Without a good sleep many of us will suffer from many deases, stress build up which becomes the root cause of several ailments. In fact some major lifestyle diseases like diabetes and high blood pressure have also been linked with lack of sleep or insomnia. We fail to realize that many of the foods that we may be consuming are likely to be the reason behind our sleeplessness. 

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Sugary Foods

Sugary foods give you an extra dose of unwanted energy that increases heart rate and cause sleeplessness during the night.

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Citrus fruits

Citrus fruits are highly acidic, which could cause disturbance during sleep.

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Alcohol

A recent study has found that alcohol increases the tendency to have a deep sleep during the first half of the night, but then increases sleep disruptions in the second half.

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Spicy Foods

Spicy foods can lead to gastrointestinal discomfort which is a leading cause of insomnia. They can aggravate gastrointestinal ulcers and cause acid reflux.