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Foods You Should Never Reheat and why

Foods You Should Never Reheat and Why

Agree! We all have one common habit of storing food and then reheating it at the time of consumption. Some foods are fine to reheat while others are not as chemicals in the food change once they have been reheated. We are unaware of the facts that there are few foods if reheated lose their nutritional benefits and start harming our body. They can turn poisonous and make you ill. Potatoes for example give rise to a bacteria if reheated while green leafy vegetables like spinach and celery which are rich in iron and nitrates, when reheated can turn into nitrites and carcinogenic food. Here is the list of foods that you should never reheat.

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Raw rice contains spores that turn into bacteria which can survive even after the rice is cooked. When the cooked rice is left at room temperature, these can multiply and can cause diarrhea and vomiting.


Potatoes are packed with nutrients and they lose their nutritional value if reheated. When left at room temperature, there is a rise of bacteria that causes botulism.


The protein rich mushrooms change their structure when reheated which can be harmful to the body. Eating reheated mushroom can cause digestive problems like bloating and stomach pains.


High levels of protein in chicken are negatively impacted by reheating. This can actually cause serious digestive issues as it changes the structure of the protein when reheated