Perfect surrogates Of Eggs for Vegetarians

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Let me tell you that eggs have 6 grams of high-quality protein and that a protein packed breakfast helps sustain mental and physical energy throughout the day. If you are vegetarian and missing those tempting baked dishes just because they had egg in them, then this piece of information will make you smile. Eggs are very healthy and perfect for breakfast but our taste buds need some change as well. In this article we will tell you some awesome alternative of eggs which gives your taste buds a different change without compromising any health benefits.

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Tofu

Are you bored of egg as a monotonous breakfast item? But at the same time, don’t want to compromise on your nutritional intake, then try tofu. Crumble it, sauté and season with pepper and oregano and your healthy egg replacement is ready.

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Pumpkin

A wonderful seasonal egg replacer is pumpkin. Same principles as above—If you don’t know, pumpkin can bind and moisten and any dish. You can use 1/3 cup of cooked mashed pumpkin to replace an egg in any of your eggitarian dishes.

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Potato

Known as king of vegetables, potato is another great substitute for egg. In any of your savory dish you can replace egg with mashed potato for the same texture. ¼ cup of mashed potato is equal to 1 egg.

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Olive Oil

While making cake recipes, just replace the egg yolk with ¼ cup of extra virgin olive oil and your vegetarian guests will be happy to relish it all.