Not only hunger but some foods can kill your bad mood too

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Good and tasty food always turns my mood and brings a smile on my face. But do you know certain foods can actually improve your mood. Food and happiness are actually inter-related. If you are Feeling sad or angry these foods not only uplift your mood but also help to improve memory. They are loaded with micro-nutrients that release certain feel good hormones in the brain. It has been rightly said that you are what you eat. While heavy foods make you sluggish, tired and depressed, there are certain foods that make you feel light and energetic. In this article we will tell you some foods which can instantly make you happy!

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Walnuts

Walnuts are rich in antioxidants, proteins and selenium which have mood-alleviating properties. It is also rich in Omega 3 fatty acids which increases brain function and combats depression.

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Turmeric

Turmeric is known for its anti-inflammatory properties. A compound called curcumin found in turmeric helps in lowering the risk of depression and helps in maintaining a happy mood.

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Salmon

Salmon contains omega-3 fatty acids that can improve your mood and alleviate depression.

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Dark Chocolates

Dark chocolate is a good source of antioxidants, which helps in the reduction of stress hormone cortisol. It is loaded with a chemical called polyphenols which instantly uplift the mood.