Some alkaline foods that can avert fatness naturally

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Grapes

They contain a high amount of polyphenols, an antioxidant that also reduces anxiety and hypertension. According to experts, hypertension contributes to obesity and this is an ideal medium to keep both in control.

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Flaxseed

Flaxseed is considered a top alkaline food as it is rich in fibre, antioxidants, and vitamin E. The daily use of 1 teaspoon flaxseed can control obesity and even heart-related problems.

गर्म पानी पीने के ये लाभ नहीं जानते होंगे आप

Start Eating these Magical low-calorie breakfasts if you really want to lose weight!

पीरियड के दर्द से निजात देगी मैथी दाने की चाय

सर्दी के मौसम में इनका सेवन करने से हो सकता है भारी नुकसान