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Stay Healthy with flaxseeds

Stay Healthy with flaxseeds

Health is wealth. A healthy mind lives in the healthy body. In this article, we are going to talk about the benefits of Flaxseed or alsi. Let me tell you that as it is known in India is one of the oldest crops and they were first cultivated in Babylon in 3000 BC. It is a vegetarian source of Omega 3 fatty acids have gained a lot of popularity. Brown and golden are its two varieties, both of which contain an almost similar nutritional value.They are a weight loss friendly seed, loaded with fiber. It is a seed that is packed with a lot of beauty and health benefits!


What is flaxseed?

Flaxseeds are tiny, brown or golden-colored seeds also known as linseed. It has become part of the traditional cuisines of Asia, America, and Africa because of its various health benefits.

Prevents Cardiovascular Diseases

They are loaded with amino and omega 3 fatty acids can helps in lowering high blood pressure. Including flaxseeds in your daily diet can helps in preventing hardening of the arteries.

Fights Inflammation

They are packed with omega-3 fatty acids which makes it a key nutrient for fighting inflammation in the body.

Controls Diabetes

Taking flaxseeds regularly improves the blood sugar of people suffering from diabetes.